Mindfulness is a common buzzword in wellness literature these days, but what does it mean? Can it help you or your child with ADHD and/or learning disabilities? Mindfulness means maintaining awareness of your present thoughts, feelings, bodily sensations, and surrounding environment, without judgment. That is, there is no “right” or “wrong” way to feel. The purpose is to pay attention to the here and now and not worry about what will be or what might have been.